You will be provided with home exercises specific to you, that you can complete at home to enhance the benefits of the treatment session/s. You will also be shown ways of managing your problem independently at home with self massage and Fascial release techniques. You will be given advice on posture, movement, well-being and lifestyle as is appropriate to your problem.
(If you have a carer that is wanting/needing to be involved they can be taught ways of helping you- either during your session or via a follow up video call)